Why am I tired all the time?
13.06.2025 12:52

It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Cheers!
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Red meat
- Fish & Poultry
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
- Honey
12. Eat plenty of whole, high-quality foods: